OLOW Meal Plans

Choose your plan.
We handle the rest.

Pick the package that fits your week. Each plan has a fixed protein breakdown, so there’s no guesswork at checkout.

Sunday Delivery Delivery From $15 Avocado Oil Only High Protein
Limited Offer
01
1 Week

10 Meals

$110/ plan
  • 2 meals/day · Monday–Friday
  • 1 Sunday delivery · $15 total
  • 3 Steak · 3 Chicken · 2 Salmon · 2 Shrimp
Delivery Window
See What’s Inside ↓
02
1 Week

15 Meals

$150/ plan
  • 3 meals/day · Monday–Friday
  • 1 Sunday delivery · $15 total
  • 5 Steak · 4 Chicken · 3 Salmon · 3 Shrimp
Delivery Window
See What’s Inside ↓
03
2 Weeks

20 Meals

$190/ plan
  • 2 meals/day · Monday–Friday
  • 2 Sunday deliveries · $15 each · $30 total
  • 6 Steak · 6 Chicken · 4 Salmon · 4 Shrimp
Delivery Window
Applies to both Sunday deliveries.
See What’s Inside ↓
Most Popular
04
2 Weeks

30 Meals

$270/ plan
  • 3 meals/day · Monday–Friday
  • 2 Sunday deliveries · $15 total for both
  • 12 Steak · 12 Chicken · 6 Salmon · 6 Shrimp
Delivery Window
Applies to both Sunday deliveries.
See What’s Inside ↓
Friday · 6:00 PM Cutoff You Choose Your Sunday Window Delivery Varies by Plan
01
1 Week · 2 Meals / Day

10 Meal Plan

$110

A focused Monday–Friday plan with two prepared meals per day and one Sunday delivery.

3 Steak 3 Chicken 2 Salmon 2 Shrimp
10 meals total 1 Sunday delivery · $15 total
02
1 Week · 3 Meals / Day

15 Meal Plan

$150

Full weekday coverage with three prepared meals per day and one Sunday delivery.

5 Steak 4 Chicken 3 Salmon 3 Shrimp
15 meals total 1 Sunday delivery · $15 total
03
2 Weeks · 2 Meals / Day

20 Meal Plan

$190

Two weeks of weekday coverage with 10 meals delivered on each of two Sundays.

6 Steak 6 Chicken 4 Salmon 4 Shrimp
20 meals total 2 Sunday deliveries · $30 total
Most Popular
04
2 Weeks · 3 Meals / Day

30 Meal Plan

$270

Maximum weekday coverage with 15 meals delivered on each of two Sundays.

12 Steak 12 Chicken 6 Salmon 6 Shrimp
30 meals total 2 Sunday deliveries · $15 total
OLOW prepared meals
Why OLOW

Simple food.
Serious function.

Every plan is designed to make the week easier: prepared meals, high-protein options, straightforward ingredients, and Sunday delivery.

High ProteinBuilt around protein-forward meals.
Avocado Oil OnlyAll OLOW meals are cooked with avocado oil.
Real FoodPrepared meals built around recognizable ingredients.
Fully PreparedNo cooking required. Heat and eat.
Sunday DeliveryChoose the Sunday window that works for you.
Fixed PackageKnow exactly what comes in your plan.
01Pick a Plan

10, 15, 20, or 30 meals.

02We Prep It

Your fixed package is prepared for the week.

03Sunday Delivery

Choose 8 AM–3 PM or 7 PM–10 PM.